The surge in cocoa powder's popularity isn't just about its role in a comforting snow day treat—it's increasingly praised by health experts and wellness influencers for its potential health benefits.
Market analysts from Fairfield report that cocoa sales are climbing and are anticipated to continue growing, driven partly by the demand for cocoa powder.
With the spotlight on cocoa powder brightening, the question arises: should you consider swapping your morning coffee or tea for this chocolatey alternative? Here's what nutrition experts advise:
Is cocoa powder a healthy choice? According to registered dietitian Miranda Galati, cocoa powder does offer some health perks, thanks to its antioxidant and anti-inflammatory properties. Cocoa beans contain flavanols, compounds linked to enhanced cardiovascular health and better blood sugar control, as noted by Harvard Health.
If you're seeking a morning beverage without the jolt of caffeine, cocoa powder might be an enticing option. With only about 12 milligrams of caffeine per tablespoon, it pales in comparison to the 25 to 50 milligrams in a cup of tea or the 100 to 150 in a cup of coffee. However, Galati emphasizes that "no single food or drink can revolutionize your health." So, if you're a coffee enthusiast, there's no need to switch. If cocoa appeals to your taste buds, feel free to incorporate it into your routine.
Which is healthier: coffee or cocoa powder? Galati suggests that labeling one as definitively "healthier" is subjective, as it depends on individual health goals and preferences.
"I wouldn’t rely on either one for substantial health benefits," says Galati. "Choose the one you prefer. If you enjoy coffee for its alertness and mood-boosting effects, it's likely your best choice." She adds, "The notion of a single 'healthiest' option is flawed. Your ideal choice depends on factors like budget, culture, and personal health goals. It's great to opt for nutrient-rich options when possible, but convenience isn't always a compromise on health."
Regarding coffee, both caffeinated and decaf varieties offer similar health perks, such as supporting healthy liver enzymes and reducing the risk of colorectal cancer, according to Johns Hopkins Medicine. Caffeinated coffee can provide unique benefits like mood improvement, alertness, and enhanced athletic performance.
"But if caffeine leaves you jittery, anxious, or disrupts your sleep, decaf is a safer bet," Galati advises. "Decaf coffee delivers many of the same advantages as regular coffee, minus the potential drawbacks of caffeine."
Galati points out that decaf also contains health-promoting antioxidants and other phytochemicals that may shield against type 2 diabetes, cognitive decline, and certain cancers. For individuals sensitive to caffeine's effects, Galati recommends opting for decaf coffee or herbal teas instead.
