Looking to stay healthy during your gym sessions? Despite your best efforts, if you find yourself frequently under the weather, it might be time to rethink your approach to hygiene in shared workout spaces like gyms, yoga studios, and climbing centers.
Every time you hit the gym, whether you're lifting weights, cycling, or tackling a climbing wall, you're exposing yourself to a variety of surfaces, some of which could be teeming with germs. For instance, that seemingly innocuous bike seat might harbor microbes linked to gastroenteritis, while picking up dumbbells could inadvertently introduce salmonella into your routine. Even gear like climbing shoes, which come into direct contact with skin and nails, could be a breeding ground for fungal infections.
But how do these germs end up in our workout spaces? Consider the typical commercial gym, where studies have shown a diverse array of bacterial species, including those associated with digestive health like firmicutes, as well as more notorious ones like salmonella and staphylococcus. Many of these microbes hitch a ride from the bathroom to the pull-up bar or yoga mat, finding their way onto commonly touched surfaces. Despite efforts by cleaning crews, some germs persist, especially on items like climbing shoes, which can harbor both bacterial and fungal growth.
And let's not forget about viruses, particularly pertinent in the wake of COVID-19. Vigorous workouts in close quarters make it easier for respiratory viruses like the flu to spread among gym-goers. Surfaces like gym benches and bike seats, especially those with water-resistant coverings, can harbor these viruses for extended periods.
So, what can you do to protect yourself? Consider bringing your own gear whenever possible. If that's not an option, placing a towel on equipment provides a barrier between your skin and potential germs. Be sure to use disinfectant sprays or wipes formulated to combat bacteria, viruses, and fungi, and don't skimp on coverage. And if you can't avoid touching shared surfaces, refrain from touching your face or phone until you've thoroughly washed your hands.
When it comes to rented footwear, wearing socks can offer some protection against fungal infections. And whatever you do, avoid communal items like nail clippers, towels, and socks, as they can harbor germs from other users.
If despite your precautions you find yourself feeling under the weather, don't hesitate to seek medical attention. Prompt diagnosis and treatment are key to overcoming infections and getting back to your workouts feeling your best.
